Best Emergency Food Supply For You
You probably thought that when traveling somewhere, a supply of food is a thing of paramount importance. And in general, variants of the best emergency food supply, as well as emergency essentials food, should be in every home: they can turn off the electricity, or you are too lazy to go to the store, or maybe there is urgent business, but there is nowhere to eat.
Then the best emergency food kits come to the rescue. You can use whatever you like for the emergency basket: muesli, bars, instant noodles, and other top rated emergency food supply.
You can go deep enough and write a list to later create an emergency food box. It is also a good option to create a separate package in case of a natural disaster.
The best option would be to buy baby food and hot meals. For example, there are such sets with packages for warming up; you can choose a set according to your taste.
Today we will cover all aspects so that after reading it, you can easily collect the best survival food supply.
Best Emergency Food Kits for 3-7-14 Days
Most people collect an emergency food package because they are afraid of being left with nothing in a natural disaster or other situation. If you have found such fear in yourself, the best way out is to prepare. What are you afraid of if you are ready for anything? You can survive a flood, a hurricane, or just a global supply delay.
Scientists who analyze various situations and prepare for them agree that you should have several food supplies at home:
- For 3 days: what you can take with you in your backpack in an emergency.
- For 7 days: pasta and other best tasting emergency food supply.
- For 14 days: with this supply for each family member, you will be sure that you can survive in an emergency.
Important note: Even if you looked at the set and did everything right, do not forget to update products with a limited expiration date because it is not infinite. The best option would be to change emergency food products every 2-3 years.
You have already seen that buying and compiling such a set really makes sense.
If you’re the type of person who doesn’t have time to fiddle with a list and shop around, here’s a list of companies to help you out: they have a variety of options, from desserts to freeze-dried beef. You can also consider camping and travel options.
Here is the best place to buy emergency food:
- Best Quality Products and best value emergency food supply: ReadyWise
- Best rated emergency food supply: Augason Farms
- 14 and 30 Day Survival: ReadyWise 30-Day
- Vegan Emergency Food: Good To-Go 5-Day
- Food for diabetics and people with gluten intolerance: Legacy Premium Food Storage Gluten-Free
- Food without soy and harmful substances: NuManna Soy-Free
Things to Consider With Emergency Food Kits
To sum up, the question about the set with food, let’s look at all the points again. The first thing you need to do is figure out the amount of food. This is influenced by many factors, such as the number of people in your family or the situation for which you need to prepare. It is also important to understand what space you are willing to allocate for dry rations in your situation.
The second thing you need to do is determine how many people are in your family and calculate their daily calorie intake.
How to do it? The daily calorie intake is the amount of energy that the body needs for normal functioning. You should take into account that reducing this rate will lead to weight loss, which is undesirable in an emergency. To calculate calorie intake, you need to use the Harris-Benedict formula or tables on the Internet, although they are not always accurate.
Don’t Ignore the Importance of Flavor
The main role of taste is to select and evaluate food and drink. Other senses also help in this, especially the sense of smell. Tastes and smells are a personal matter for everyone. Different people will have different reactions to the taste of the same food.
The taste depends on the texture of the product and its temperature. It is felt stronger in more liquid products. The receptors that food molecules hit analyze their composition and send various signals to the brain. And only after processing them, do we get information about the basic taste of food.
When you have found the necessary information, you need to decide on your favorite flavors. Everyone has their own preferences, and this is absolutely normal. Choose which flavors are right for you: beef soup, raspberry cheesecake, or banana puree.
Top emergency food kits include high-calorie meals, such as chocolate, cheese, pasta, soups, and more. It’s also good that the kits are most often healthy, so they add muesli for breakfast and healthy supplements. Bars are also a good option, be sure to put them in your basket. They do not require much space, but, at the same time, in one bar there are up to 600 calories!
Water will also be an important aspect. Without it, you will not be able to cook soups or pasta. Make sure you have an adequate supply of bottled water. Also, keep an eye on the expiration date and that the plastic does not heat up – this is how it becomes toxic. Most industries guarantee up to 10 years of use for plastic water bottles.
Packaging that Stands Up to Anything
The packaging method is also important; it can add life and keep your product in any condition. In total, 4 types of packaging are distinguished by a purpose:
Among them, the most qualitative subtypes can be distinguished:
- Rigid packing;
- blown packaging;
- Packing from gas-filled materials;
- Aseptic packaging;
- Vacuum packing of products;
You can purchase the following packages:
- 3-liter metal tins
- Foil bags
- plastic bottles
Storage in such containers and the use of oxygen scavengers prevent contamination of food by food parasites and helps maintain nutritional quality and taste.
Make sure the product is easy to store. This means that there is no step called “repackaging” between purchase and boxing. You probably don’t want to mess around with it every time.
In other words, the products are stored in their original packaging and containers without the need to transfer, repackage, burn in the oven or decontaminate something.
A Long Shelf Life Will Prevent Worry
The correct choice would be to make an emergency grocery basket of products with a long shelf life. With proper use and storage, food can stay fresh for months or even years. A good way to extend the shelf life to tens of years is conservation and sublimation.
The greatest interest in long-term storage products is shown by people who assemble a survival kit. In fact, there is no need to worry about disasters and emergencies to understand the benefits of shelf-stable food. A good example would be a power outage or the arrival of guests when you urgently need to come up with some kind of dish without using a stove.
The best option is dried foods, such as nuts from various snacks. Freeze-dried beef is also a great option. Usually, the shelf life of such products is calculated based on the fact that they will be stored not in the refrigerator or in the freezer.
Important advice: buy a portable freezer and buy long-term storage products in it: meat, dumplings, dumplings. Make sure that the products are not stored in a room with high humidity – this will significantly shorten the shelf life.
Here is a list of the best emergency food supply that has a long shelf life:
- Powdered milk
- Freeze-dried broth
- Peanut butter
- Chocolate without additives
- Canned fish or tuna
Consider the Size and Length of the Kit
The main requirement for food is high-calorie content, the correct ratio of proteins, fats, carbohydrates, salts, and vitamins in it, as well as good quality products and delicious cooking.
It is allowed to include the following products in the set of best emergency food kits: still bottled mineral drinking water (up to 500 ml); fortified ready-made industrial drinks (200 ml each); meals up to 5 days, with three meals per person up to 2000 calories.
Preparing a Three Day Meal
Enough ideas have been considered so that you can see the importance of your emergency kits. Now let’s figure out how to make a set of meals for three days. This option is the most optimal and suitable for most cases.
You need to collect emergency items to be ready for any natural disasters. Put everything in one place, so you know and can pick it up at any time. Along with the groceries, you also need to put a first aid kit and your personal items: T-shirts, underwear, flashlights, warm clothes, and sleeping bags.
As mentioned above, you need to bring a supply of water for cooking and drinking. For these purposes, you can take a camping stove with one burner or do without it if there are already a lot of things. Add the following items to your short-term disaster food package:
- Canned food: fish, beef, desserts, and mashed potatoes; Powdered milk;
- Soups in bags and packaged broths;
- Spices, salt, and sugar;
- Cookies and chocolate;
- Honey and nuts;
- Muesli and bars;
- Instant coffee or tea bags;
- Instant noodles;
as well as:
- Can opener;
- Plastic dishes and foil;
- Glasses, and preferably thermo mugs;
- Zip packages;
Preparing a Two-Week Supply
While it’s unlikely that your food supply will run out for two weeks in most emergencies, some people prefer to consider long-term food supplies. In addition, you must take with you:
- Flashlight or another light source
- Essentials and medicines you need
- Radio receiver powered by batteries or accumulator
- Portable battery for charging mobile devices
- Candles and matches
- Wet sanitary napkins
The same general recommendations above for a three-day supply will work for a two-week supply. Plan your food supplies so that you can eat at least one well-balanced meal every day. It should be something high-calorie; you do not know for sure whether it will be possible to eat fully.
A good solution in this situation would be a box of vitamins. This is a great way to replenish the balance in the body. Find a good vitamin complex. Separately, I would like to highlight fish oil because it is an omega-3 polyunsaturated fatty acid, which we really need.
One great way to build up a two-week emergency supply is to increase the number of staples you usually keep on your shelves. Your plan should be based on foods that don’t require special storage conditions, such as a refrigerator or freezer. Keep supplies fresh and change perishable food once a year.
A responsible step will also be drawing up a plan. Make a schedule for how you will eat. You can even make marking stickers with the designation of the days. If staples are not stored in packages with cooking instructions, be sure to write down recipes with cooking times and steps.
One of the best options for emergency food supplies is commercial canned food. They are also cooked and can be eaten straight out of the jar or simply reheated if they taste better that way.
Canned foods are considered shelf-stable and do not require refrigeration before opening. The temperature should be between 0 and +15°C, and the relative humidity should not exceed 75%. The longer canned food lasts in your bins with improper storage, the worse its taste will be, and fewer vitamins will be preserved.
Their shelf life is usually 1-2 years. The long shelf life of canned food is ensured due to the absence of microorganisms and bacteria in the product and in the air in the jar, that is, due to sterility. And in fact, under sterile conditions, products can be stored almost forever, and not up to two years.
If you decide to include canned foods in your long shelf life food package, check that the jars are not rusty, dented, or swollen. Indentations can lead to damage to the contents, and swelling indicates a violation of the tightness of the canned food.
Never eat canned food that was found in any condition during emergencies. If you find canned food in floodwater during a disaster, the first thing to do is inspect it and check for damage.
Throw away all canned and canned foods if they have been contaminated by flood waters. In case the food is commercially canned, and the jar is in good condition (no rust, no bulges), it is suitable for use, but it needs to be disinfected and cleaned before opening.
Tips for Using Canned Food
Here are some tips for using canned food as the best emergency food supply:
- Clean closed jars that have been flooded.
- Remove the labels (they may be contaminated with bacteria, most likely, they will not withstand subsequent action).
- Wash the jars with soap or detergent using a brush. Carefully inspect and wash around the lids and seams.
- Leave the jars in a solution (two tablespoons of chlorine bleach) in a gallon of water for 15 minutes. At the end of everything, disinfect the jars and leave them for a while to dry.
What To Do If There Is a Power Outage?
This is the most common emergency. If there are constant power outages and you have an electric stove at home, then you almost need to have an alternative in the kitchen. To do this, you can purchase a typical mini-gas stove for a summer residence.
One of the most important things you can do during a power outage is to keep your refrigerator and freezer doors close for as long as possible. Buy extra ice packs to keep in the freezer to keep it cool, and use them later if you have to transfer food to the refrigerator.
First of all, use perishable food and food from the refrigerator. After that, use the food from the freezer that is also used for storing emergency food supply. To minimize the number of times you open the freezer door, place a list of the contents of the freezer on the door.
Cooking Without Electricity
If you plan not only to boil water but also to cook full-fledged dishes of cereals, soups, and other best emergency food supply, etc., you should consider a burner with a large divider to heat the pot more evenly and reduce the risk of burning food.
For emergency cooking, you can only use fire, a charcoal grill, or a camp stove outdoors. You can also reheat food that tastes better when warm with candle warmers, roasters, and fondue pots. Do not plan to use these heating items for cooking raw foods that must be thoroughly cooked to be safe, such as raw meat, poultry, seafood, eggs, and foods containing them.
A person can live without food for up to three weeks, but the effects of fasting begin within a few days after the allocated calories cease to enter the body. Therefore, proper food preservation is of paramount importance in the process of determining the degree of danger, whether it be short-term or significant.
What Are the Best Foods to Stock Up on in Emergencies?
In answering this question, one should be to recalled what was said above. The best products will be beans, nuts, chocolate, bars, farm beef, muesli, instant noodles, and tea. Read reviews for the most popular ways of cooking them in an emergency.
What Food Never Expires?
First of all, it is worth noting honey because it is the only product in the world that has an eternal shelf life. The list of durable foods that you can take on a trip to the mountains or in case of an emergency also includes rice, beans, buckwheat, pasta, and nuts. The last item is a source of nutrients and antioxidants.
What Are the Top 10 Survival Foods?
10 survival foods you can eat even after the expiration date:
- canned food
- Nut butter
- Freeze-dried meat
- Instant noodles.