Mediterranean Diet Meal Delivery: The Diet’s Concept and the Best Meal Delivery to Pick

The Mediterranean diet is a trendy eating program that’s been extensively researched for its numerous possible health advantages. Since it emphasizes balanced meals made with fresh, unprocessed foods, adhering to this eating plan may necessitate spending some hours than you’d prefer in the kitchen. Furthermore, it’s easy to fall into creating the same meals day by day.

Do you instantly think of a scale and deprivation when you hear “diet”? Changing your eating habits to reduce weight is one definition, but it may also mean changing your eating pattern. Luckily, various Mediterranean diet meal delivery services can help simplify meal planning and bring diversity to mealtime, making the diet simpler to follow than ever.

Best Tasting

It’s one of the most well-known Mediterranean diet food delivery services. The beauty of their services is their adaptability. Their menus are straightforward, minimizing the need for you to ponder and providing 2-4 rich and delectable foods to prepare each week for 2-4 individuals.

Many of their programs include Mediterranean-themed meals, and alternatives like their pescatarian menu will provide you with products and ideas from the sea diet, with prices beginning at $8. Their three keto plus paleo, balanced living, and plant-powered diets draw heavily on sea cooking and may be added to or customized to your eating schedule.

ModifyHealth Mediterranean Meals

Modify Health provides some of the healthiest, fully cooked, Mediterranean diet meal kits and FODMAP-friendly certified meals with excellent ingredients at a shockingly low price. Modify Health has a diverse menu. They provide roughly 25 Low FODMAP dishes and 21 Mediterranean dinners every week.

Every week, they also serve six delicious breakfast dishes. They include creative recipes and food combos for some of the finest food delivery options. That’s very close to receiving the best meal delivery for Mediterranean diet title.

Prices at Modifyhealth are relatively inexpensive, especially compared to other Low FODMAP and Mediterranean plates, which often cost $3-$5 more each plate. That may not seem like much, but it adds up over a week and a month.

Sun Basket

SunBasket main page

Sun Basket is a food delivery that offers nutritious, organic meals made with premium ingredients. You may select from various eating programs when customizing your box, including premade Mediterranean diet meals. You may also specify the ingredients you feel better not seeing, such as pork, dairy, or added sweeteners.

Sun Basket is a little more expensive than others, so it might not be the most excellent option if you’re on a tight budget. When you sign up for the delivery, you’ll be able to purchase up to 10 Fresh & Ready food every week, with prices starting at $8.99 per dish. Alternatively, you may select 2–5 plates every week for 2 or 4 people, with prices beginning at $10.99 per prepared Mediterranean meals delivered.

Silver Cuisine by BistroMD

Silver Cuisine main page

It’s a one-of-a-kind frozen meal delivery service created just for adults in their golden years. The company offers nine distinct plates aside from meal delivery service Mediterranean diet to cater to various dietary requirements. One dish can be acceptable for different special requirements, and all meals are clearly labeled and categorized for your convenience based on their eligibility for various needs.

Silver Cuisine offers a variety of dinners. By BistroMD, each item has its pricing. The costs are far cheaper than those of most other meal delivery services – a nutritious breakfast costs from $5.99 to $9.89. Lunches and dinners are pricier, ranging from $7.89 to $13.99 per person. Every week, Silver Cuisine produces specials starting at $5.29.

Home Bistro

Home Bistro main page

Home Bistro is passionate about cuisine and prides itself on making dishes that would be fit for a fine dining establishment. The chefs at Home Bistro are dedicated to offering nutritious, quick-to-prepare food. Unlike those found in the supermarket’s frozen food section, Home Bistro meals are produced with fresh ingredients and no preservatives, which makes it probably the best meal delivery service for Mediterranean diet.

The menu often changes, although all of the plates are Mediterranean-inspired. If you prefer seafood, you can choose salmon, shrimp, or white fish such as cod. Each dinner is usually served with two veggie sides. The seasonings are herb-based and restaurant-grade.

When purchasing individual meals, these gourmet dinners range from $14.95 to $34.99 per dish. Dinner combinations, on the other hand, are more affordable. Fortunately, all items come with free delivery.

Green Chef

Green Chef main page

Green Chef has two menu plans that offer a variety of meal alternatives that adhere to the diet’s eating principles: their plant-powered plan and their balanced-living plan. The balanced-living program includes a diverse, flexible meal with plenty of options, including meat, fish, and vegetarian dinners. The plant-powered plan “pushes plant-based meals to new heights.”

Green Chef is a terrific option if you want a simple method to stick to a wholesome, well-rounded eating plan with this Mediterranean diet delivery service while still eating organic. It’s one of the few certified organic meal kits available. Green Chef also provides three food plans: Plant-Powered, Keto + Paleo, and Balanced Living. In addition to using reusable packaging, the company compensates 100% of its carbon emissions from operations, making it a smart choice for environmentally conscious consumers.

It’s more costly than rivals, and most dishes have relatively high calories per plate, which might be a factor if you’re attempting to lose some kilos. Plans begin at $10.49 per dish, with a $9.99 flat delivery price for every order.

What Are the Cons of the Mediterranean Diet?

If you search for an eating plan validated by science, it’s undoubtedly a winner. It’s healthy, but it also promotes tasty food above limitations. This freshly Mediterranean diet eating pattern has been associated with a decreased threat of chronic illnesses in nations bordering the Mediterranean Sea. At the same time, it may have certain disadvantages for some people:

  • This eating program suggests cutting back on red meat and added sugar, which may be challenging for some people. Those accustomed to the conventional American diet may often eat added sugar in processed goods. Those who follow this plan should conserve extra sugar for exceptional occasions.
  • Your iron levels may be low. If you choose to stick to this plan, include food high in iron or vitamin C, both of which aid in iron absorption.
  • If you eat fewer dairy products, you may lose calcium. Consult your doctor about whether you should take a calcium supplement.
  • Even though wine is acceptable, in certain cases, people shouldn’t consume alcohol. If you’re prone to alcohol misuse, pregnant, at risk for breast cancer, or have any other problems that might be exacerbated by alcohol, stay away from wine.

Despite typical concerns, sticking to this eating program can help you keep a more steady blood sugar level, decrease cholesterol and triglycerides, and lower the threat of heart disease and other health problems.

Is the Mediterranean Diet Expensive to Follow?

You don’t need to purchase expensive branded foods or specific supplements for the Mediterranean food program. However, some customers are concerned about the price of some items, such as fish, seeds, almonds, and olive oil. Fresh fish, for example, is more costly than other proteins. There are, however, various methods to purchase on a budget, even when it comes to seafood.

In the proven research, consumers view a sea-style eating program centered on fresh fruits and vegetables and extra-virgin olive oil as costly. However, the opposite is true: such a diet costs roughly $750 per person less per year than the USDA’s cheapest healthy guidelines.

How Long Should You Stay on the Mediterranean Diet?

Diet is the simple reduction of harmful food and ingredients, and sometimes it’s not good to stick to such deprivation of favorite food. This particular eating plan emphasizes healthful nutrients and sports and is still the greatest prescription for living a long and healthy life.

It’s a fantastic, fun diet that’s simple to follow and adaptable. As for losing some kilos, the diet has been tested and proven to be one of the best possible eating plans available through many years of research. Stick with Mediterranean diet meal delivery for at least six months (ideally permanently) to lose weight, get regular exercise, and keep track of your portions.


When you start the diet, you might need some time to grasp the entire concept of the sea eating program. There are the most popular questions about the diet and their quick answers for your convenience below.

Does HelloFresh Have a Mediterranean Diet Plan?

HelloFresh is a popular meal kit startup that makes preparing nutritious meals at home economical and straightforward. While HelloFresh doesn’t have a Mediterranean-specific menu, it does feature a range of appropriate dishes on its rotating weekly menus. The service includes vegetarian and pescatarian plans, with the latter excluding meat but having fish and seafood.

Are Bananas OK on the Mediterranean Diet?

Bananas and many other fruits are acceptable while you’re on this diet. While it’s not a rigid eating regimen, the following items are often prohibited: red meats that have been processed like hot dogs, foods that have been heavily processed like frozen dinners that are high in salt, grain that’s been refined, alcohol (other than red wine), butter, refined, treated, or hydrogenated oil.

How Often Can You Eat Meat on Mediterranean Diet?

Choose skinless white meat, especially when baking, broiling, or grilling. Choose lean poultry that is 3 to 4 ounces (0.15 kg) in size. Limit your intake of beef, pork, and lamb. Save red meat for special occasions or season it in stews, stir-fries, and soups with plenty of veggies. Moreover, increase your fish consumption to two to three servings per week.

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